You LIVE LIFE only when you can SACRIFICE!

                     'Kuch pane ke liye Kuch kona padta hai.'This a very famous saying in Hindi which means.'To gain something,you need to lose something.'I am sure that all of you would agree to this quote.In single word,it refers to 'Sacrifice.'

                We must sacrifice many things in our life to achieve something or to become someone.A salute to all those freedom fighters who sacrificed their LIVES to get freedom for their Nation.Hats off to those soldiers in the army who sacrifice all kinds of entertainment,keep their lives at risk and protect US by being at the Border.The Soldiers are the REAL HEROES.Just imagine,we feel so bad only if we sacrifice a movie or a mobile phone or some THING.But the Soldiers sacrifice all kinds of entertainment,they sacrifice their time or life with their families.As I have mentioned above,you need to Lose something to Gain something.So,the Soldiers sacrifice or lose the chance to enjoy with their families,friends and other kinds of entertainment.What they Gain is protection and Safeguarding of the entire country.I really feel proud for the Indian Soldiers for their COMMENDABLE work.

             I am not strong minded to sacrifice the life with my family and join the Army.But I will assure/challenge/commit that I will Serve the people of my country in all the means that are possible by me.I will sacrifice certain things at certain points of time,through which I can help myself to GROW as well as help others to come up in their lives.I feel happy about myself for the sacrifices I have done in my life which has definitely led to a massive GROWTH in me as well as others.A simple example is this blogpost.I am travelling right now and luckily the bus is a sleeper coach.I can just lie down and sleep or listen to music or chat with friends,which most of the people of my age would have done at such a situation.But I sacrificed those things to compile this blogpost.Through every blogpost of mine I see a GROWTH in me.I had to sacrifice my sleep and music to get this blogpost done.So,always remember that you can GAIN something only if you LOSE something.

              The reason for writing this blogpost was because I had to Sacrifice enjoyment with my family and leave to Bangalore for an important Meeting.I sacrificed or lost that enjoyment or amazing time with family but I will be able to attend the meeting tomorrow.Through this meeting,I will help myself GROW in different aspects and also this meeting is one of key things to make an event successful on 23 November.This event will make nearly 500 people to enjoy and experience something really WONDERFUL,which they might have not experienced in their life time.So,my sacrifice will lead to someone's happiness and I am really happy for that.

"NO PAIN,NO GAIN."

Thank you for reading.

Vishwesh Wali from India.

Happy Vijaydashmi!

            Vijaydashmi also called Dasara or Dusshera is one of the most important festivals celebrated in India.Dusshera is celebrated on the tenth day of Navratri.This day marks the end of Durga Puja so people immerse the idols and go to each others' house and exchange gifts and sweets.Dusshera is celebrated for different reasons in different parts of India.It is celebrated in the north India to mark the victory of Lord Rama over the ten headed demon Ravana.Dusshera is celebrated in South India to mark the victory of Goddess Durga over the demon Mahishasur.

                 Vijaydashmi or Dusshera is one of my favourite festivals.I relish this festival for the way it is celebrated and many more things.First of all is the Ayudha puja,which means worship of implements or weapons.In Ayudha puja we perform Puja to the weapons which helps in achieving more in life.It can be books for students,it can be vehicles for some people,it can be computers for some,it can be machines in specific companies or industries wherein Machines are the integral part of that industry.

            Then comes Vijaydashmi.It is celebrated to mark the victory of Goddess Chamundi over Demon Mahishasur and also victory of Rama over ten-headed demon Ravana.So,burning of statues of Ravana is also observed in some parts of Indua on this day.Then comes the amazing part of going to each others' house and exchanging sweets and gifts.The same type of celebration happens in my native also but with a slight change.We do go to each others' house but we exchange a kind of leaves which we call bangara and byalli.Bangara means Gold and Byalli means Silver in Kannada.Everyone have bright smile on their face on this day and also after we exchange the leaves,the sweets and other delicious food is served to the visitors.When both the people exchanging the leaves are of same age,there is only exchanging followed by a hug or best wishes.But when there is a age difference,the younger one has to fall to the feet of the elder one and seek blessings from them.This is the most lovely part for me.So,before the relatives,friends,neighbours start coming to the house,we get ready and all the children exchange the leaves with the elders of the family and seek their blessings.Once it is done,we enjoy the visitors arrival.This gives a special kind of happiness to me.I love this festival because this is the only festival,other than Deepavali,wherein the whole family is present for the festival.I just enjoyed and celebrated this day with complete joy and Happiness.

 Wish you all a very Happy Vijaydashmi festival.

Thank you for reading.

Vishwesh Wali from India.

Happy Ayudha Puja!

          'Ayudha Puja' is an integral part of Navratri Festival(festival of triumph),a Hindu festival which is traditionally celebrated in India.It is also called 'Astra Puja' in some parts of India.Ayudha Puje or Astra Puje,in simple terms means,'Worship of implements or weapons.'Ayudha puja falls on the ninth day or Navami of bright half of moon's cycle of 15 days.

            This is about what exactly is 'Ayudha Puja.'Now let me describe about the way we celebrated 'Ayudha puja.'And doing it in a blogpost will also help me recollect the memories of Ayudha puja.

          'Ayudha puja' mainly refers to worship of weapons.So,first we had to clean our weapons.Weapons might mean different to different people but it basically refers to the things that are helping us achieve something.So the vehicles in our home,lifting machine in our new home which is under construction were the weapons to us.I took up the responsibility of washing all the motorbikes,Infact,I love doing that.By the time I was done with washing the vehicles,my mother was ready with the items to perform the puja.So the vehicles were parked in a line and lemons were placed in front of the front and back wheels of motorbikes.Then,the puja began and we all seeked the blessings of God to achieve more using these weapons.Once the puja was done,the vehicles were turned on and moved front for few meters such that the lemon gets squeezed.

              The same process was repeated in our farm as well but the vehicles there were different.After the puja and after the vehicles were moved,delicious sweets were distributed to everyone present there and even the workers Next comes the most wonderful part which I have been seeing from my childhood and I feel very happy each time I see that.It is the distribution of clothes to workers along with a box of sweets.Isnt this AWESOME???I really admire dad for this.Dad could simply give them money on the occasion of festival and tell them to celebrate the festival.But dad and mom make sure that they themselves get cloth material for men and women workers respectively.And then they give it to the workers with their own hands along with a box of sweets.The most amazing part is the whole family gets the cloth material.I just love Ayudha puja and mainly this part of Ayudha puja.

          So,this was the way in which we celebrated Ayudha Puja.

Thank you for reading.

Vishwesh Wali from India.

Listening to Songs TRIGGERS me to WORK MORE!

           'Songs'-The best means to soothe your mind or celebrate an achievement or to trigger yourself when you are feeling low.I am an hardcore lover of MUSIC and also SONGS.

           I prefer listening to Songs whenever I am excited or when I am feeling low or at times when I need some soothing to Mind.I really enjoy listening to Songs.And it is also true that listening to songs has helped me feel better in every kind of situation.

             The reason for me writing this blogpost is due to the wonderful effects that I experience after listening to songs.Whenever I am really excited or in a mood to enjoy,I love to put on loud music and just be LOST in it.I sometimes listen to songs,as soon as I get up in the morning so that it lets me kick start my day with energy.I do listen to some soothing music and slow songs when I feel low as it helps me get out of the LOW mood.

              I also listen to songs when I am exercising because listening to it provides me energy required to exercise.Infact,I have found that I exercise more when I listen to songs.Listening to songs makes my body get tuned with the songs and hence I won't think much on what I do but I do that work enthusiastically.

          I have also experienced that listening to songs helps me GET UP and do something and mainly it helps me do it with full of energy and enthusiasm.Right now,I am travelling to Tumkur.I felt like listening to songs as it was a long time since I had given time to listen songs.And this activity of listening triggered me to do something productive and hence I started writing this blogpost.Listening to songs helps me do something productive because it is your achievements which makes you feel GOOD about yourself and encourages you to DO more.

              I had a plan to just enjoy the journey and give some rest to my body till I reach Tumkur.But listening to songs triggered and inspired me to do something and hence I started writing this blogpost.Writing blogs is something that has shown me the better side of ME and I LOVE doing it!!!

Thank you for reading.

Vishwesh Wali from India.

Time is the HEART of LIFE!

          Life is a mixture of various things and the solution for LIVING life is again a mixture or combination of various things.The most fundamental part of Life is Time and everything in this world depends on time.Your date of birth depends on time,your exam depends on time,your work depends on time and so on.I BELIEVE that Time management is the most tedious thing to learn but the most beneficial thing when you DO.

              A wonderful quote about time that we are listening from ages : "Time and tide waits for none."Very much true!Time never waits for you whether you are awake,you are sleeping,you are healthy,you are not healthy,you are studying,you are reading and so on.But learning management of time is very important in one's life.

            Examples to show the importance of time : You fail in an exam if you fail to manage TIME while writing your exam,you lose in a running race when you consume more TIME than the participant who won the race,you miss a chance to appear for a competitive exam if you cross the TIME of deadline given for applying for that particular exam.There are a lot more examples that you see each day which will help you understand the importance of time.

            You will start managing time really well when you know the importance of each second and when you realise or understand the importance of each second,you REALIZE AND UNDERSTAND the importance and purpose of LIFE.

            It so happens that we waste a lot of time in our lives.Our life gets a true beginning only when we understand the importance of time.A successful person is one who knows to manage time really well.Time management involves utilising or dividing time for various works or activities in the most EFFICIENT & PRODUCTIVE way possible.We fail a majority of times in our lives due to lack of time management skills.

            It is the TIME that determines your past,present and future.So,make sure that you LIVE each minute of your life in the best way possible.Make sure of just one thing: At the end of the day,you must have a feeling that you have LIVED the DAY.  

           I believe that TIME is the most fundamental element of Life and hence the title of my today's blogpost is,'Time is the HEART of LIFE.'

Vishwesh Wali from India.

Thank you for reading.

Be Strong to LIVE STRONG!!

          Life is a mixture of happiness and Sadness,Simplicity and complexity,Success and Failure.A person must have the STRENGTH to face everything and take everything in a positive way.This is one simple rule to LIVE a Wonderful life.

             You need to be very STRONG to LIVE Life.If you want to Lead life like most of them do,then you need to worry about anything."Strong or Strength" includes both your physical strength and Mental strength.It is always important to be Mentally Strong than being physically strong.It is also true that being Mentally strong and physically weak is better than being Physically Strong and Mentally weak.

          The only way to LIVE strong is to BE strong.There is a very simple solution to face challenging situations in life.Whenever you are in a tough situation,just remind yourself of a person who is in a more tougher situation than yours.Automatically,you will feel that you are in a situation which is way better than the situation of the person whom you thought of and eventually you will be able to face the situation in a positive way and get through it easily.

         This is one solution to faces challenging situations in life but ONLY this solution might not be applicable all the time.So,you must keep strengthening yourself each day.Go through or read some of the books written by inspirational speakers such as Sujit Lalwani,Shiv Khera,Richard Branson,Zig Ziglar and so on.These books will give you deep insights of the challenging situations faced by these TEREFFIC people.And when you read that,your subconscious mind will become strong automatically.And this strength will be seen outside when a challenging situation comes in your life Suddenly.For youth,it is very much essential to be a part of personality development programs to develop leadership qualities and mainly to develop as a PERSON.This will help them in the long run.

              I feel proud about myself for having overcome one of the toughest situations in my life.I met with an accident which resulted to humorous fractures in my left hand.The condition being severe,a steel plate was inserted in my hand to support the bones.I was someone who had never experienced even a normal airline fracture,but this was something really BIG for me.The doctors had told me to take bed rest for 6months.I feel so happy that I started walking around and attending college just after a month or so.Hats off to my courage as I started riding bike again just after 3months.I believe that my MENTAL STRENGTH made me overcome this toughest situation in a easy manner.

             The reason for me writing this blogpost is because I faced a challenging situation today.I was on my way to Chennapatna(Karnataka,India) and my vehicle broke down suddenly.It was almost 7pm.But the mental strength and a bit of physical strength in me helped me overcome this situation easily.

         I would like to conclude by telling just one thing : "Be STRONG to LIVE STRONG."

Thank you for reading.

Vishwesh Wali from India.

                             

TRICK of life is to be QUICK!

     

    First of all I strongly believe that Life is beautiful.You are the creator of your life.Its your decision to MAKE your life or BREAK your life.There are many secrets for Success in life but one of the major secret or trick is,'Be quick.'

            Many times we fail in life because we fall short of time.In exams,we tell either there was less time to complete the exam or less time to prepare for the exams.In Sports again lack of time to prepare.For dance competition,reason for failure will be again lack of time for preparation and many more examples can be stated.

         Taking lack of time or shortage of time in another way,we can tell that the speed was low.Hence,in order to overcome failures,you need to be very quick in whatever you do.Let it be reading,writing,studying,learning,practising,Excercising,communicating,Listening etc.Life is too short to be slow,be QUICK.

            What happens when you are quick?When you are quick in whatever you do,you will obviously cover or complete more number of works in a short time.This will help you increase your confidence.The joy and feeling of having COMPLETED something is unmatchable and completing numerous things in a short period of time gives you a great feeling.This feeling is a feeling of ACHIEVEMENT.You feel as if you have achieved something.Trust me,try this and check it out.Start your day as early as 530 am in the morning,pack your day with PRODUCTIVE work,BE QUICK and finish all the works in the To-do list for the day and after that just experience the FEELING,it will just be AWESOME.When you consistently do this everyday,you become a 'Doer' and you will have confidence to do anything and everything.

           I am currently experiencing the above cited example.My day started at 5 in the morning and it's 11pm right now.I had a lot of things scheduled for the day and I succeeded in finishing all of them.The only thing to be done was my blogpost but I was very tired.Then I thought let me be quick and finish it off and I have finally accomplished it.My blogpost is done,just because I was quick in thinking and quick in doing.BE QUICK IN WHATEVER YOU DO IS THE TRICK.

Thank you for reading.

Vishwesh Wali from India.

Today's newspaper educates you about past,present and future!

             "Newspaper"-One of the best source for information about technology,current affairs,weather,events,movies,institutions,Companies,Organizations,Health,wealth,crime,good and bad and whatnot.Newspaper is something which tells you or educates you about anything and everything.

               Newspaper is one such thing which helps you know about your entire country or entire world in a hour or so(time depends on your speed of reading).Isnt it amazing?You sit in one particular place and start reading the newspaper and eventually you get to know about so many things happening in so many parts of the country.

              One major benefit of Newspaper is that you will get to know what had happened before,what is happening today and what will happen in the future.I used to think a few years before that Newspapers educate me about only present and not about the past and hence I used to feel that I have missed a lot already.Later,as I grew,I realized and understood that by reading newspaper you know about past,present and future.

           With a simple example I will explain how newspapers help us know about past,present and future.I will use the example of 'Cricket News' as I am a ardent cricket fan.

         Suppose,there is Cricket Worldcup is starting in 3days.What all will the newspaper feature??It will firstly contain information about who had won the previous the previous Worldcup,how many Worldcup series have been played already,number of Worldcup series won by the different teams and also about some miracles which might have happened.So,you get to know about the past.

           Secondly,the newspaper will contain information about what is happening today,how many teams have arrived and their schedule for that particular day.This will help you know about present.

             Last but not the least,the newspaper will definitely tell you about when is the first match,which teams will be the best match,how many matches in total are to be played,when will the series end,probable team to play for the first match and venues of different matches.This will help you know about future.

            This was a simple example to show that a single newspaper of one particular day helps us know about past,present and future.Hence,I conclude by just advising you to make some time for reading newspaper,everyday.Infact,I will take a commitment that I will definitely make it a habit to read newspaper daily and completely.

 Thank you for reading.

Vishwesh Wali from India.

Eat well to stay healthy!

               This is one of the most amazing activity of human beings-"Eating."I am damn sure that most of us love EATING.Some might love eating the food prepared at home,some might like food on roadside,some might like in restaurants,some like eating ordered food from outside,at home and so on.

               What do I mean by my title???Eat well-It not only means eating healthy food,eating at regular intervals and at the right time.It also means to eat the right quantity of food."Excess of anything is poison."Likewise,excess of eating can lead to obesity,sleepiness,fatigue,lack of interest and lack of concentration.I definitely agree that eating is good for health and it is very much necessary for metabolism.But eating the required quantity of food is very much essential to stay healthy.

          I happened to write this blogpost because I ended up having a lot of food at dinner and consequently I started feeling tired and sleepy.I was very much active and energetic before eating food but after excess consumption of food I felt tired and sleepy.It not only makes you feel tired and sleepy but such over-consumption is what leads to obesity.Disadvantage of being obese is you not only look bad but also fatigue and increased health problems such as heart diseases,type 2 diabetes,certain types of cancer,sleep apnea and osteoarthritis.Hence,i request you to make sure that you have the required quantity of food and not excess of it.

             You must eat for good metabolism,growth and to provide energy for your body and not to become tired or become obese or develop some kind of health problems.So,ensuring consuming required quantity of food is really good for health and definitely you stay healthy by following this practice.

            Water is the elixir of life.A person can stay without food but not without water.Even then consumption of water in excess might lead to life-threatening disease called Excercise Associated Hyponatraemia(EAH).This disease simply means that excess water in your body has diluted body fluids so much that the sodium levels have become life-threateningly low.When excess consumption of water(elixir) can be harmful,excess consumption of food is also definitely harmful.I happened to consume excess food today and hence thought of writing a blogpost about it,which would help me in creating awareness among people and also as a reminder for myself to not consume excess of food again.

Thank you for reading.

Vishwesh Wali from India.

It is a good practice to play 'brain training' Games.

                            The word "Games" easily brings smile on anyone's face.Before playing games in computer and play station was a trend.Nowadays technology has developed and everyone have Smartphones,right from children to elderly person.Playing games in Mobile is a trend now.I definitely admit that I am an addict and lover of games,irrespective of whatever device it is.Well,let me share about POSITIVES of games which I have been experiencing and would like even you to experience it.

                 "Anything in excess is poison" and playing games excessively is also definitely harmful.Especially,small children get addicted to playing games in computer,mobile etc which are harmful.However,playing outdoor games cause no harm and infact are very good for health and fitness.Play all kind of games but for a limited time.If you want to play games for a long time,then i have a solution.

              The SOLUTION is play games that help in training your brain,that challenges your brain,that helps in building your vocabulary.And playing such games does not need any limit and you can play for howmuch ever time you want.These games are very much beneficial as they help in exercising your brain and thus making your brain strong.It helps you in focusing well,concentration,thinking effectively and so on.

           Today's generation is addicted to smart phones and hence i recommend to develop a habit of playing games in smartphones that help in training your brain.Why so??Very simple,when you play games that help in training your brain and especially in smartphones(to which you are addicted),you get addicted to it and you tend to play more.Eventually,playing more of such games helps in training your brain and thus improving YOURSELF.The most amazing apps/games that i have got addicted to is Lumosity,Elevate,Speed reading.I use my mobile for calling someone,messaging and listening to music.Whenver i use my phone for a purpose other than what i have mentioned,will be for playing games that helps in exercising my brain.And the most amazing part when you download such games is that you get notifications,which will remind you that you have to exercise your brain.I just love it and hope you are also loving the idea!

             However i don't mean that you have to leave everything and just play such games.First priority must be your WORK and then whenever you spend time for games,invest that time in playing games that help in developing or strengthening your brain.

Thank you for reading.
Vishwesh Wali from India.
 

The power of CONVICTION!

            The power of conviction is immense.Well,for those who don't know what it conviction,Conviction means strong belief or confidence or assurance.One who has conviction in him or his duty will surely succeed in life.

           If you have a question as to what all can you achieve through conviction.It is very simple,you can achieve or earn everything in this world through conviction.There is wonderful quote about belief-"Miracles happen to those who believe in them."It is absolutely true,miracles happen to those who believe in them.Thomas Alva Edison had the belief that he would invent bulb which would be a source of light.His belief gave him the results and he is the reason for light in our lives,after Sunlight.There was nothing called telephone before Graham Bell invented it.If he had not believed in that miracle,today there would be no telephone.And if no telephone,you wouldn't even have an idea about what is  a smart phone.Hence,belief or Conviction can get you anything and everything in this world.Hope the above example was convincing.

              I am damn sure that we all would have experienced the power of conviction so many times in our lives.Haven't you believed that you will get a movie ticket of a newly launched amazing movie,and succeeded in getting the ticket?Haven't you believed that you will definitely win in running race and eventually you have won it?There can be a lot of instances in your life that will help you know the power of conviction.It is purely through conviction that your mind works to reach the required destination.If you have strong conviction that you will rock your exams,you will definitely rock it.Your conviction will automatically make the mind prepare for the exams by putting required amount of efforts,managing time,taking decisions and so on.So,Conviction is clearly the key to Success.

            Usually we have strong conviction only in the fields in which we are good at.For example,I am good at Mathematics and I will surely feel that I will rock in anything that is related to Mathematics.It is the conviction in me which makes me feel,'Yes,I can do it!'But in order to succeed in life,you must have conviction in whatever you do and you must also have conviction that you will succeed in it.

           Some live examples of the power of conviction are: Indian cricketer Yuvraj Singh's recovery from cancer,Lance Armstrong winning 'Tour de France' inspite of him being affected by cancer.Indian actor Hrithik Roshan is one of the best actor and dancer in Bollywood.He had a problem in his back bone and he was informed that he will not be able to dance,but his conviction has made him what he is today.He is one of the finest dancers in the world today.There are a lot more examples that can be added under 'The power of Conviction.'

          I said that anything and everything can be achieved in this world through Conviction.It's very true but your conviction must be strong and deep.

        I conclude by writing one last statement-"It is very difficult to inherit Strong Conviction about yourself in you.Once you have Conviction about yourself,you can definitely WIN THIS WORLD."

Thank you for reading!

Vishwesh Wali from India.

Don't compare yourself to others!Do the same with what you were yesterday.

                  In this madly competitive world,comparison is the most obvious thing done among the people.Right from children to old people,there is some or the other comparison.It so happens that many people don't like comparison especially when we are less better/weak than the person with whom we are being compared.I am also one among the type of above mentioned people.Hence,I decided to write a blogpost about COMPARISON.

           Firstly,I believe that every person in this world are unique and have their own speciality.There is no need for comparison.Comparison leads to demotivation many times.I don't tell that there is no need for comparison,you must compare.But let the comparison be with yourself and not with others.

          Comparison with yourself,dint understand? Simple,Comparison with yourself means comparing what you are today with what you were yesterday.And if you are atleast one percent better/more/greater/stronger than what you were yesterday,it means you are GROWING and you are on the right path.It can be any aspect of your life,provided that the aspect is positive and does no harm to you.

           For example,Suppose you have an habit of smoking and if you are smoking one cigarette more than what you were doing yesterday,then you are on the wrong path.Though it might be one percent more than what it was yesterday,it is of no good to you.Thus,in such negative aspects,one percent better means you must smoke one cigarette less than what you were doing yesterday.The number or quantity might vary but it is the decrease you have to measure in negative aspects,that will determine your GROWTH or betterment.

           Well,positive aspects can be anything that does some good to you and help you achieve something.It can be blogging,reading books,reading newspaper,studying,dancing,singing,running,walking,understanding,concentrating,riding,driving,speaking,writing and so on.In such aspects if you are one percent better than what you were yesterday,you are definitely GROWING and on the right path.

          So,this is all about comparison-What to compare,How to compare and with whom to compare.

           I conclude by telling that never compare with others,but compare with what you were before.This will help you become successful in life.

Thank you for reading.

Vishwesh Wali from India.

You are strong if you think you are!

           

     "You are strong if you think you are."Isn't that true??I have completely felt that,above statement is true.Not only strength,let it be anything it depends on how you think.The more you think and the way you think,it becomes TRUE.

           I strongly believe that I am very strong.I feel blessed to have my parents,who are my real strength.I feel my dad is very strong both physically and mentally.I salute his mental strength,the way he manages things,the way he manages tension,his calmness when things don't go well and so on.My dad cared for me always but he never brought up me in a delicate way,right from childhood.He always treated my brother and me as strong.Naturally,I also wanted to keep up that feeling that I am strong and hence faced everything strongly in my life.

               Sometime a pat on your back from you is necessary.So,I feel proud about me that I am strong and I will always be.This statement was profound and am damn sure it will be true forever.I had met with a major accident 5months back and I have a steel plate installed in my hand because of severe damage to the bones.But,the positive about this accident was the way I overcame it strongly and the positivity in me which made me feel that nothing has happened to me.The operation performed by doctor was definitely a reason for my recovery.But,more than that it is my MENTAL STRENGTH that made me recover from injuries fast and strongly.Today,I am same old VISHWESH WALI,who is completely back and completely fine like before.Though I still have some sort of fear or negativity inside me after the accident,I am strong from outside atleast and am sure my mind will also be completely back and completely filled with positives.

          I just want to convey a small message that I have been strong whenever I have thought that I am strong.At the same time,I have been the weakest when I have thought that I am weak in something.So,it always depends on what you feel about yourself that really matters.If you think you are strong,you are definitely strong.If you feel you are weak,you will become weaker.

          BE STRONG!You are strong if you think you are strong.

Thank you for reading.

Vishwesh Wali from India.

Never skip your breakfast!

             Breakfast,the name literally means breaking the fasting period.The fasting period is the period from prior night's dinner till the consumption of next meal in the morning.It is very essential to have your breakfast.There a lot of disadvantages of not having breakfast.

           'Never skip your breakfast.'If you want to know why?Here are the reasons : 

1. Firstly,skipping your breakfast will decrease your concentration level throughout the day.Missing a single meal will lead to low output thoughout the day.Hence,never miss your breakfast.

2. If you think by skipping breakfast you can reduce weight.You are wrong.People who don't wat breakfast generally have more weight than those who consume a healthy breakfast.

3. By skipping your breakfast,you tend to be more fatigued.And this again will make your day DULL.

4. Skipping breakfast on a long term might lead to cardiac problems.

5. Skipping breakfast leads to hormonal stress.It also leads to menstrual irregularities.

6. People who skip breakfast also develop Higher bad LDL cholesterol levels,and also less sensitive to insulin.

7. Skipping breakfast also decreases the metabolic rate making weight loss difficult.

8. Skipping breakfast also develop higher bad LDL cholesterol,this will lead to health problems including cardiovascular disease.

9. Skipping breakfast mainly leads to stress throughout the day as your concentration levels are low and it also makes you feel fatigued early in the day.

10. Those who skip breakfast are more likely to consume 40% more sweets,55% more cold drinks,51% fewer vegetables and 30% fewer fruits.

          These are the disadvantages of skipping your breakfast.Hence,it is very much essential to have your breakfast. 

Thank you for reading.

Vishwesh Wali from India.

The joy of reading books!

         Hello everyone!I chose the topic for my today's blogpost as 'The joy of reading books',as I have experienced it.By 'reading books,'I mean books related to fiction,drama,adventure,novels etc.In short any book other than books related to your studies.

        First of all,I would like to tell that I was not someone who loved reading books or even had a habit of reading books.I cultivated such a wonderful habit of reading books after I got into IU1010.IU1010 is an amazing platform,where ten youths are selected from all over Bangalore and trained by international inspirational speaker and Wikipedia listed personality 'Sujit Lalwani',to develop leadership qualities.

           Well,coming to the joy of reading books.Its just amazing,it takes a person to get used to reading books.But once he gets used to it,the experience is just amazing.The power of reading books is you get into the situations mentioned,you start imagining yourself in such a situation.The ultimate effect of reading books is you virtually see the things,situations that are mentioned or described in the book.

              Not only that,you learn a lot by reading books.You come to many different things,you get to know meaning of different words which you would have not even heard.It improves your reading,writing and speaking skills.Above all,it serves as a best companion when you don't have anyone.For a person who has got used to reading books,will opt reading as the best thing while traveling.While some who don't like reading books,will choose music or playing games in such situation.

            I would just like to advice everyone to develop a habit of reading books and then experience the joy of it.

     Thank you all for reading👍👏