Never skip your breakfast!

             Breakfast,the name literally means breaking the fasting period.The fasting period is the period from prior night's dinner till the consumption of next meal in the morning.It is very essential to have your breakfast.There a lot of disadvantages of not having breakfast.

           'Never skip your breakfast.'If you want to know why?Here are the reasons : 

1. Firstly,skipping your breakfast will decrease your concentration level throughout the day.Missing a single meal will lead to low output thoughout the day.Hence,never miss your breakfast.

2. If you think by skipping breakfast you can reduce weight.You are wrong.People who don't wat breakfast generally have more weight than those who consume a healthy breakfast.

3. By skipping your breakfast,you tend to be more fatigued.And this again will make your day DULL.

4. Skipping breakfast on a long term might lead to cardiac problems.

5. Skipping breakfast leads to hormonal stress.It also leads to menstrual irregularities.

6. People who skip breakfast also develop Higher bad LDL cholesterol levels,and also less sensitive to insulin.

7. Skipping breakfast also decreases the metabolic rate making weight loss difficult.

8. Skipping breakfast also develop higher bad LDL cholesterol,this will lead to health problems including cardiovascular disease.

9. Skipping breakfast mainly leads to stress throughout the day as your concentration levels are low and it also makes you feel fatigued early in the day.

10. Those who skip breakfast are more likely to consume 40% more sweets,55% more cold drinks,51% fewer vegetables and 30% fewer fruits.

          These are the disadvantages of skipping your breakfast.Hence,it is very much essential to have your breakfast. 

Thank you for reading.

Vishwesh Wali from India.

Dont listen to loud music while studying

                 It has become a trend nowadays wherein you can find every alternate person listening to music,songs with earphones plugged-in,headphones etc.People are very much addicted to it.It has both merits and de-merits.However less of loud music is advised in order to protect the ears from being harmed.

                 While partying,dancing,enjoying,riding,listening to music is common.But listening to music while studying is also seen.Inspite of good concentration and focus,earphones plugged in while studying,reduces the efficiency.It thereby leads to decrease in concentration and focus and eventually deviates your mind to some other place.

               Listening to music or songs while studying through an external source,means without earphones plugged in might not reduce the efficiency,even in this case it depends on the strength of concentration and focusing ability.But as there is a saying called "Nothing is impossible,"it is surely possible to be efficient while studying inspite of earphones plugged into ears,provided the concentration and focusing ability is EXTREME.

               I myself am used to this practice,though it is not possible for me to be completely efficient while studying,I can be efficient upto a certain good extent.

           Go for the BEST always than for the BETTER.Listening to music with earphones plugged in while studying may be manageable but without that,it is easily manageable:)