Never skip your breakfast!

             Breakfast,the name literally means breaking the fasting period.The fasting period is the period from prior night's dinner till the consumption of next meal in the morning.It is very essential to have your breakfast.There a lot of disadvantages of not having breakfast.

           'Never skip your breakfast.'If you want to know why?Here are the reasons : 

1. Firstly,skipping your breakfast will decrease your concentration level throughout the day.Missing a single meal will lead to low output thoughout the day.Hence,never miss your breakfast.

2. If you think by skipping breakfast you can reduce weight.You are wrong.People who don't wat breakfast generally have more weight than those who consume a healthy breakfast.

3. By skipping your breakfast,you tend to be more fatigued.And this again will make your day DULL.

4. Skipping breakfast on a long term might lead to cardiac problems.

5. Skipping breakfast leads to hormonal stress.It also leads to menstrual irregularities.

6. People who skip breakfast also develop Higher bad LDL cholesterol levels,and also less sensitive to insulin.

7. Skipping breakfast also decreases the metabolic rate making weight loss difficult.

8. Skipping breakfast also develop higher bad LDL cholesterol,this will lead to health problems including cardiovascular disease.

9. Skipping breakfast mainly leads to stress throughout the day as your concentration levels are low and it also makes you feel fatigued early in the day.

10. Those who skip breakfast are more likely to consume 40% more sweets,55% more cold drinks,51% fewer vegetables and 30% fewer fruits.

          These are the disadvantages of skipping your breakfast.Hence,it is very much essential to have your breakfast. 

Thank you for reading.

Vishwesh Wali from India.