Mental Conditioning

          Mental conditioning is done through a process of auto suggestion and Visualization.Mental conditioning is generally practised more by sportsmen,which will help them boost their confidence and spirits.

          What is Visualization?

Visualization is the process of forming a mental picture.Mental picture triggers emotions and feelings.Mental picture means the picture you imagine or visualise in your mind.It means that good pictures create good feelings,positive pictures create positive feelings.The pictures of success translate into success in life.Hence,Visualization helps you achieve great things in life.It can also be said that your Visualization determines what you get in life.

            Auto suggestions are positive statements of the kind of person you want to be or kind of things you want to do.You can write these statements and read them daily,preferably twice.

For example,to get rid of anger.Auto-suggestions are :

I am relaxed.

I am cool,calm and collected.

Make sure that the auto-suggestions are not in future tense,it must be in present tense.

Read them twice a day,once in morning when you wake up and at night before going to bed.

1. When you wake up in the morning,the body is rested,the mind is relaxed and sub-conscious is receptive.You feed your mind with positive messages and it sets the tone for the entire day.

2. When you feed your mind with positive information as the last thing at night,it works throughout the night.

        This is about "Mental conditioning."Hope it will be of some help to you at some or the other point in your life.

Thank you for reading!